Can You Help Back Problems By Sleeping On The Floor

One of the main reasons why people suffer from back pain is the irregular posture they sleep in.

Can you help back problems by sleeping on the floor.

Advantages of sleeping on the floor. Can sleeping on the floor actually help back problems. Side and back sleepers can put a pillow behind or between their knees to achieve proper spinal alignment solomon says. If doctors were prescribing floor sleeping as a fix for back pain was it possible that bed sleeping was a poor choice for my back.

If you put a thin mat on the floor such as a yoga mat then this will provide enough cushion to help keep you comfortable while the floor provides the support you need to help your back feel it s best. Sleeping on the floor is a good way to provide spine support. The way you sleep determines whether you will suffer from backache or not. Can sleeping on the floor actually help back problems.

Sleeping on the floor sounds great in theory but it isn t necessarily for everyone. There isn t scientific proof that floor sleeping helps back pain. Improved blood circulation corrected posture prevention of back and neck pain and reduction in risk of scoliosis are all. It improves health and energy sleep research regarding primitive cultures who sleep on the ground without pillows suggests a correlation between natural mattress free sleep and the absence of musculoskeletal lesions.

So how can i relieve my back pain without sleeping on the floor. Does sleeping on the floor help back pain. Yep sleeping on the floor may be the very best thing you could do for your back pain and may even help improve your posture. However i found that studies show sleeping on the floor is beneficial to your health as long as you do not have inherent back problems.

I ve tried this before and every time i ve slept on the floor i ve woken up with my back feeling excellent and well supported. This is especially true if you like me are the type of person who only sleeps on their side or stomach. But you have to sleep in the correct way. The main advantage is the health benefit.

I also found that some doctors in western cultures prescribe floor sleeping as a treatment for back pain. There s some merit to the idea. Yet many people say it provides relief.