Causes Of Pelvic Floor Tension

Your pelvic floor muscles and tissues can become strained during pregnancy especially if your labor was long or difficult.

Causes of pelvic floor tension.

Pelvic floor tension or simply pelvic tension is one of the conditions responsible for the pelvic pain many people experience. Instead your pelvic floor exercise should focus on learning how to release excess tension in the pelvic floor followed by exercises that help you engage your pelvic floor muscles without gripping. Injury to the pelvic floor muscles during surgery or childbirth. This increases the likelihood that these disorders can be identified and individuals can begin appropriate treatment.

Unfortunately due to poor posture sedentary lifestyles hormonal changes and childbirth many of us experience dysfunction in our pelvic floor over time. Pelvic organ prolapse or urinary stress incontinence. Muscles in the pelvic floor support and reinforce a number of organs. Prostatitis is a condition caused by chronic squeezing of the pelvic muscles that after a while causes a self perpetuating and chronic irritation of the contents of the pelvic floor including irritation of the nerves and other delicate structures involved in urination ejaculation and defecation.

You can also have a combination of muscles that are too tense and too relaxed. If your pelvic floor dysfunction is the result of a rectal prolapse a condition that causes the rectal tissue to fall into the anal opening surgery will loosen the affected pelvic organs and. Often women get experience pelvic floor dysfunction after they give birth. As a result doing 100 kegels a day may actually make your symptoms worse.

A history of holding urine or stool or urinating too much and pushing too hard when using the bathroom. How to loosen tight pelvic floor muscles since your pelvic floor is not manually accessible you may only have a vague idea of where your pain and tension is originating. The direct cause of pelvic floor tension myalgia is unknown but several factors may contribute to its development including. Increasing the tension in the pelvic floor muscles can also make it harder to perceive the movement of the pelvic floor.

It is more commonly understood that various pelvic floor disorders are due to over relaxed muscles e g. Pregnancy is a common cause of pelvic floor dysfunction. The length tension relationship in the muscle fibers change or injuries to the muscle fibers occur causing all manner of problems related to pfd. When they are low tone hypotonic they will contribute to stress incontinence and pelvic organ prolapse.